Directions:
- Peel carrots, celery, onion slice and add to broth, add barley & edamame- cook until barley is done and vegetables are soft - add spinac and cook about 10 minutes - serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 512.2 Kcal (2144 kJ) | ||
| Calories from fat | 138.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.37g | 24% | |
|---|---|---|---|
| Cholesterol | 133.65mg | 45% | |
| Sodium | 1236.55mg | 52% | |
| Potassium | 1663.04mg | 35% | |
| Total Carbs | 35.17g | 12% | |
| Sugars | 5.96g | 24% | |
| Dietary Fiber | 10.58g | 42% | |
| Protein | 57.76g | 116% | |
| Vitamin C | 44.8mg | 75% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 8.7mg | 48% | |
| Calcium | 205mg | 21% | |
| Amount Per 100 g | |||
| Calories | 101.2 Kcal (424 kJ) | ||
| Calories from fat | 27.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.04g | 24% | |
|---|---|---|---|
| Cholesterol | 26.41mg | 45% | |
| Sodium | 244.32mg | 52% | |
| Potassium | 328.58mg | 35% | |
| Total Carbs | 6.95g | 12% | |
| Sugars | 1.18g | 24% | |
| Dietary Fiber | 2.09g | 42% | |
| Protein | 11.41g | 116% | |
| Vitamin C | 8.8mg | 75% | |
| Vitamin A | 0.1mg | 20% | |
| Iron | 1.7mg | 48% | |
| Calcium | 40.5mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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