Turkey Stew with Rice and Mashed Potato Broth Recipe

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Turkey Stew with Rice and Mashed Potato Broth
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Ingredients
17
Count
Nutrition
3437
Calories
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Ingredients:

Directions:

  1. Saute onions, carrots and celery in 1 tsp oil.
  2. Add 8 cups of water and stir in boullion.
  3. Add turkey, chopped white potatoes, spices and boil for 10 minutes.
  4. Add mashed potatoes, rice and cranberries, cook on Low for another 15-30 minutes.
  5. Serve in mugs.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3437.39 Kcal (14392 kJ)
Calories from fat 651.09 Kcal
% Daily Value*
Total Fat 72.34g 111%
Cholesterol 591.66mg 197%
Sodium 4231.29mg 176%
Potassium 7770.99mg 165%
Total Carbs 503.31g 168%
Sugars 95.28g 381%
Dietary Fiber 46.74g 187%
Protein 207.46g 415%
Vitamin C 118.8mg 198%
Vitamin A 4.9mg 163%
Iron 28.6mg 159%
Calcium 624.3mg 62%
Amount Per 100 g
Calories 120.18 Kcal (503 kJ)
Calories from fat 22.76 Kcal
% Daily Value*
Total Fat 2.53g 111%
Cholesterol 20.68mg 197%
Sodium 147.93mg 176%
Potassium 271.68mg 165%
Total Carbs 17.6g 168%
Sugars 3.33g 381%
Dietary Fiber 1.63g 187%
Protein 7.25g 415%
Vitamin C 4.2mg 198%
Vitamin A 0.2mg 163%
Iron 1mg 159%
Calcium 21.8mg 62%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 74
    Points
  • 88
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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