Ingredients:
- serves 6
- kids will love our cheese-and-corn dumplings, which help make a turkey-vegetable soup that''s both comforting and delicious.
Directions:
- 1. Heat oil in a large saucepan over medium-high heat. Add carrots and onion. Cook, stirring occasionally, 3 to 4 minutes. Add stock and 2 cups water; bring to a simmer. Cover, and cook until vegetables are just tender, 8 to 10 minutes.
- 2. Meanwhile, combine flour, cornmeal, baking powder, and salt in a medium bowl. Stir in cheese and corn. Add egg and milk; stir vigorously to make a slightly sticky dough. Using lightly floured hands, form dough into 1-inch balls; set aside.
- 3. Add the turkey to soup; season with salt and pepper. Bring to a gentle boil; add dumplings. Cover; cook until dumplings are cooked through, 5 to 6 minutes. Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 481.76 Kcal (2017 kJ) | ||
| Calories from fat | 181.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.22g | 31% | |
|---|---|---|---|
| Cholesterol | 364.86mg | 122% | |
| Sodium | 943.66mg | 39% | |
| Potassium | 634.82mg | 14% | |
| Total Carbs | 42.96g | 14% | |
| Sugars | 9.39g | 38% | |
| Dietary Fiber | 2.99g | 12% | |
| Protein | 31.8g | 64% | |
| Vitamin C | 4mg | 7% | |
| Vitamin A | 3.2mg | 108% | |
| Iron | 3.2mg | 18% | |
| Calcium | 268.4mg | 27% | |
| Amount Per 100 g | |||
| Calories | 130.02 Kcal (544 kJ) | ||
| Calories from fat | 49.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.46g | 31% | |
|---|---|---|---|
| Cholesterol | 98.47mg | 122% | |
| Sodium | 254.68mg | 39% | |
| Potassium | 171.33mg | 14% | |
| Total Carbs | 11.59g | 14% | |
| Sugars | 2.53g | 38% | |
| Dietary Fiber | 0.81g | 12% | |
| Protein | 8.58g | 64% | |
| Vitamin C | 1.1mg | 7% | |
| Vitamin A | 0.9mg | 108% | |
| Iron | 0.9mg | 18% | |
| Calcium | 72.4mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Sweet Potato (Queen) Cornbread
All-purpose flour, Yellow cornmeal, Baking powder, Salt and 5 more.. -
Sausage, Apple, and Fennel Corn Bread Dressing
All-purpose flour (about 4 1/2 oz), Yellow cornmeal and 21 more.. -
Cornmeal Cranberry Cookies
All-purpose flour, Yellow cornmeal, Baking powder, Salt and 5 more.. -
Carrot Spice Cake
All-purpose flour, Ground cinnamon, Baking powder, Salt and 12 more.. -
Maple Muffins
All-purpose flour, White sugar, Baking powder, Salt and 5 more.. -
Scotch Scones
All-purpose flour, White sugar, Baking powder, Salt and 4 more.. -
Cherry Chocolate Cobbler
All-purpose flour, White sugar, Baking powder, Salt and 5 more.. -
Tante's Apple Pie
All-purpose flour, White sugar, Baking powder, Salt and 10 more.. -
Old-Fashioned Shortcake
All-purpose flour, White sugar, Baking powder, Salt and 4 more.. -
Peanut Butter Muffins
All-purpose flour, Sugar, Baking powder, Salt and 6 more.. -
Blueberriest Muffins
All-purpose flour, Sugar, Baking powder, Salt and 6 more..
Also Try
-
-
Hearty Turkey Soup with Parsley Dumplings
Picked over turkey carcass, Water, Chopped celery, Carrots and 17 more.. -
-
Turkey Potpie with Cheddar Biscuit Crust
Carcass and skin from a 12- to 14-lb roast turkey, Water and 19 more.. -
Turkey Tetrazzini with Cheddar and Parmesan
Whole wheat ziti or penne pasta, cooked according to pack... and 11 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
