Turkey & Shrimp Spring Rolls Recipe

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Ingredients:

Serving

1 lb ground turkey (i use turkey or chicken
1 (100 g) can shrimp , cocktail type , drained of liquid
2 -3 bunches green onions, chopped
1 (130 g) can water chestnuts, sliced thin and chopped into small pieces
2 -3 celery ribs, sliced thin and chopped into small pieces
1 1/2 cups bean sprouts
1 egg, beaten
2 -4 tsp soya sauce , to taste
salt & pepper , to taste
4 packages spring rolls , wrappers (or egg roll wrappers)
egg white

Directions:

Combine all ingredients except egg whites and wrappers. This is the filling for the rolls.
Follow directions for wrappers (this may take a few tries to get it right). The eggs whites will seal the edges of the wrapper.
Once the rolls have been prepared, deep fry in medium heat until they are a nice golden brown. If preparing to be heated in oven for a later date, fry until light golden. Once cooled, these can be frozen or place in the fridge.
Serve with plum sauce or sweet & sour sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	199.31 Kcal (834 kJ)
Calories from fat	71.55 Kcal
		% Daily Value*
Total Fat	7.95g	12%
Cholesterol	122.7mg	41%
Sodium	432.31mg	18%
Potassium	453.22mg	10%
Total Carbs	4.47g	1%
Sugars	2.83g	11%
Dietary Fiber	1.79g	7%
Protein	28.54g	57%
Vitamin C	7.2mg	12%
Iron	1.9mg	11%
Calcium	44.6mg	4%

Amount Per 100 g
Calories	92.33 Kcal (387 kJ)
Calories from fat	33.14 Kcal
		% Daily Value*
Total Fat	3.68g	12%
Cholesterol	56.84mg	41%
Sodium	200.26mg	18%
Potassium	209.94mg	10%
Total Carbs	2.07g	1%
Sugars	1.31g	11%
Dietary Fiber	0.83g	7%
Protein	13.22g	57%
Vitamin C	3.4mg	12%
Iron	0.9mg	11%
Calcium	20.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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