Directions:
- In a large bowl, thoroughly mix all of the ingredients except the olive oil, with a fork.
- Pour 2 tsp. of olive oil in skillet and heat.
- Flatten meat into patties.
- Fry each side for 5-7 minutes or until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 196.89 Kcal (824 kJ) | ||
| Calories from fat | 48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.33g | 8% | |
|---|---|---|---|
| Cholesterol | 79.67mg | 27% | |
| Sodium | 151.48mg | 6% | |
| Potassium | 273.12mg | 6% | |
| Total Carbs | 10.39g | 3% | |
| Sugars | 9g | 36% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 26.21g | 52% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.2mg | 7% | |
| Calcium | 22.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 152.08 Kcal (637 kJ) | ||
| Calories from fat | 37.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.12g | 8% | |
|---|---|---|---|
| Cholesterol | 61.54mg | 27% | |
| Sodium | 117mg | 6% | |
| Potassium | 210.95mg | 6% | |
| Total Carbs | 8.02g | 3% | |
| Sugars | 6.95g | 36% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 20.24g | 52% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.9mg | 7% | |
| Calcium | 17.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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