Turkey Sausage Gravy Recipe

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Turkey Sausage Gravy
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Ingredients
5
Count
Nutrition
186
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Remove casings from breakfast sausage and set aside.
  2. Heat a large non-stick skillet over medium heat.
  3. Add onions and cook 1-2 minutes.
  4. Add sausage and use a spatula or wooden spoon to break sausage into small pieces as it cooks completely - approximately 5 minutes.
  5. Add half of the skim milk and continue cooking.
  6. Stir occasionally so it doesn’t stick to the bottom of the skillet.
  7. Meanwhile place the rest of the milk and the flour in a jar or other container and shake thoroughly to get the lumps out.
  8. Add to sausage mixture.
  9. Bring to a boil, stirring constantly until gravy is desired thickness. (Gravy will thicken as it heats up).
  10. Add pepper.
  11. Serve hot over biscuits.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 186.12 Kcal (779 kJ)
Calories from fat 80.01 Kcal
% Daily Value*
Total Fat 8.89g 14%
Cholesterol 80.87mg 27%
Sodium 377.9mg 16%
Potassium 341.09mg 7%
Total Carbs 13.19g 4%
Sugars 6.58g 26%
Dietary Fiber 0.38g 2%
Protein 11.69g 23%
Vitamin C 2.4mg 4%
Iron 1mg 5%
Calcium 271.7mg 27%
Amount Per 100 g
Calories 98.41 Kcal (412 kJ)
Calories from fat 42.31 Kcal
% Daily Value*
Total Fat 4.7g 14%
Cholesterol 42.76mg 27%
Sodium 199.82mg 16%
Potassium 180.36mg 7%
Total Carbs 6.97g 4%
Sugars 3.48g 26%
Dietary Fiber 0.2g 2%
Protein 6.18g 23%
Vitamin C 1.3mg 4%
Iron 0.5mg 5%
Calcium 143.6mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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