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Turkey Roulades With Tomato and Watercress Sauces Recipe

Turkey Roulades With Tomato and Watercress Sauces Recipe

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Turkey Roulades With Tomato and Watercress Sauces

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Ingredients:

Serving

7 oz whole tomatoes, chopped
1 onion, shredded
1 garlic clove, minced
1 tsp chopped fresh oregano
1/2 bunch watercress
3/4 cup yogurt, strained
1/2 bunch watercress
1 small onion, shredded
salt and pepper
1 pinch nutmeg, grated
4 (3 oz) cutlets turkey , flattened to 1/4 in thickness
2 tbsp butter
1/3 cup chicken bouillon

Directions:

Make the tomato sauce by placing the tomatoes, onion, garlic and oregano in a saucepan. Bring to a boil and cook for 4-5 minutes, until thick and pulpy, stirring 4-5 times. Puree in a blender or food processor. Season, return to a clean saucepan and set aside.
Place the watercress and yogurt in a food processor. Puree until smooth, season and place in a small pan.
Place the watercress and onion in a food processor and blend to a puree. Season with salt, pepper and nutmeg, and spread over the turkey.
Roll up and secure with a wooden toothpick or string. Heat the butter in a skllet and fry the turkey gently to brown. Add the bouillon, cover anad cook for 10 minutes or until cooked.
Heat the sauces and pour onto 4 warmed plates, so that each sauce covers half teh plate.
Slice the turkey and arrange on top of the sauce. Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	168.3 Kcal (705 kJ)
Calories from fat	79.6 Kcal
		% Daily Value*
Total Fat	8.84g	14%
Cholesterol	40.69mg	14%
Sodium	1933.96mg	81%
Potassium	385.2mg	8%
Total Carbs	10.21g	3%
Sugars	6.97g	28%
Dietary Fiber	1.54g	6%
Protein	12.05g	24%
Vitamin C	11.1mg	19%
Vitamin A	0.1mg	2%
Iron	0.5mg	3%
Calcium	95.3mg	10%

Amount Per 100 g
Calories	90.68 Kcal (380 kJ)
Calories from fat	42.89 Kcal
		% Daily Value*
Total Fat	4.77g	14%
Cholesterol	21.92mg	14%
Sodium	1041.97mg	81%
Potassium	207.54mg	8%
Total Carbs	5.5g	3%
Sugars	3.75g	28%
Dietary Fiber	0.83g	6%
Protein	6.49g	24%
Vitamin C	6mg	19%
Iron	0.3mg	3%
Calcium	51.4mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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