Directions:
- In a saucepan, bring the chicken broth and the rice to boiling.
- Reduce heat; cook, covered, for 15 minutes.
- Remove from heat; let the rice stand covered for 10 minutes.
- Meanwhile, melt the 2 tablespoons of butter in a saucepan.
- Stir in the flour, salt, and mustard.
- Add milk all at once; cook and stir till thickened and bubbly.
- Stir in cheese; continue cooking and stirring until cheese is melted and set aside.
- Spread broccoli in the bottom of a 10x6-inch baking dish.
- Over the broccoli spread the cooked rice and the cooked turkey.
- Pour cheese sauce over all.
- Combine bread crumbs, almonds, and butter; toss to mix.
- Sprinkle over cheese sauce.
- Bake in a 350 degree oven for 20 minutes or till bubbly at edges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 425.94 Kcal (1783 kJ) | ||
| Calories from fat | 222.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.75g | 38% | |
|---|---|---|---|
| Cholesterol | 555.72mg | 185% | |
| Sodium | 815.53mg | 34% | |
| Potassium | 431.53mg | 9% | |
| Total Carbs | 7.32g | 2% | |
| Sugars | 4.53g | 18% | |
| Dietary Fiber | 1.48g | 6% | |
| Protein | 35.27g | 71% | |
| Vitamin C | 8.7mg | 15% | |
| Vitamin A | 5.4mg | 181% | |
| Iron | 3.2mg | 18% | |
| Calcium | 287.8mg | 29% | |
| Amount Per 100 g | |||
| Calories | 128.46 Kcal (538 kJ) | ||
| Calories from fat | 67.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.46g | 38% | |
|---|---|---|---|
| Cholesterol | 167.6mg | 185% | |
| Sodium | 245.96mg | 34% | |
| Potassium | 130.15mg | 9% | |
| Total Carbs | 2.21g | 2% | |
| Sugars | 1.37g | 18% | |
| Dietary Fiber | 0.45g | 6% | |
| Protein | 10.64g | 71% | |
| Vitamin C | 2.6mg | 15% | |
| Vitamin A | 1.6mg | 181% | |
| Iron | 1mg | 18% | |
| Calcium | 86.8mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Ronald Reagans Favorite Macaroni And Cheese
Macaroni, Butter; melted, Eggs; beaten, Salt, Dry mustard and 2 more.. -
Turkey Or Chicken Almond Bake
Sharp cheddar cheese, divided, Flour and 10 more.. -
Almond Rice Seasoning Mix
Almonds, toasted, Dried parsley flakes, Dill weed and 10 more.. -
Gluten-Free Waffles
Gluten-free flour (see note *), Salt, Baking powder and 3 more.. -
Chicken Strata
Unsalted butter, Onion, finely chopped and 14 more.. -
Tuna Pie
Butter, Green pepper, chopped, Onion, chopped and 11 more.. -
Baked Mac & Cheese W/ Gouda
Butter, Chicken bouillon or 1 tsp salt and pepper and 8 more.. -
Crab & Cheddar Soup
Butter, Flour, Salt, White pepper, Milk and 6 more.. -
Martha's Macaroni and 3 Cheeses
Unsalted butter (plus more for baking dish), Coarse salt and 10 more.. -
Macaroni and Three Cheeses
Unsalted butter, plus more for baking dish and 10 more.. -
Herbed Rice
Chicken broth, Uncooked long grain rice and 5 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
