Ingredients:
- 1/2 onion, chopped
- 1/2 jalapeno, minced
- 2 cups good eats corn bread pudding, cubed, recipe above
- dash cayenne pepper
Directions:
- Add the sausage to a heavy skillet over medium high heat and cook until the sausage begins to render some of its fat, about 2 to 3 minutes.
- Add the onions, jalapeno and peppers to the sausage and cook until soft and translucent. Add the potatoes to the skillet and increase the heat to high. Cook until the potatoes have browned lightly.
- Add the black beans, pudding, and turkey and stir occasionally. Cook until the hash is thoroughly heated. Season with cayenne, salt, and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 517.54 Kcal (2167 kJ) | ||
| Calories from fat | 172.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.14g | 29% | |
|---|---|---|---|
| Cholesterol | 707.06mg | 236% | |
| Sodium | 502.74mg | 21% | |
| Potassium | 1098.99mg | 23% | |
| Total Carbs | 38.65g | 13% | |
| Sugars | 2.26g | 9% | |
| Dietary Fiber | 8.3g | 33% | |
| Protein | 48.08g | 96% | |
| Vitamin C | 47.9mg | 80% | |
| Vitamin A | 5.9mg | 197% | |
| Iron | 95.9mg | 533% | |
| Calcium | 76.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 142.8 Kcal (598 kJ) | ||
| Calories from fat | 47.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.28g | 29% | |
|---|---|---|---|
| Cholesterol | 195.1mg | 236% | |
| Sodium | 138.72mg | 21% | |
| Potassium | 303.24mg | 23% | |
| Total Carbs | 10.66g | 13% | |
| Sugars | 0.62g | 9% | |
| Dietary Fiber | 2.29g | 33% | |
| Protein | 13.27g | 96% | |
| Vitamin C | 13.2mg | 80% | |
| Vitamin A | 1.6mg | 197% | |
| Iron | 26.5mg | 533% | |
| Calcium | 21.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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