Turkey Ragu with Polenta (Rachael Ray) Recipe

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Turkey Ragu with Polenta (Rachael Ray)
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Ingredients:

Directions:

  1. In a heavy deep skillet heat oil and 2 tablespoons butter over medium-high to high heat, add meat, season with poultry seasoning, salt and pepper, brown the meat and crumble, 7 to 8 minutes. Add rosemary, garlic, onions, carrots, celery, bay leaf and cook to soften 7 to 8 minutes more. Stir in tomato paste 1 minute then red wine, stir a minute more, add 1 1/2 to 2 cups stock and tomatoes and break up tomatoes with a spoon. Adjust seasonings, reduce 12 to 15 minutes and serve over polenta.
  2. While sauce cooks bring remaining stock and milk up to a boil and whisk in polenta and cook for 2 to 3 minutes. Remove from heat and stir in cheese, a little salt and pepper, 2 tablespoons butter and parsley.
  3. Scoop thickened polenta into shallow bowls and top with liberal amounts of ragu. Pass extra cheese at the table.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 5505.23 Kcal (23049 kJ)
Calories from fat 370.55 Kcal
% Daily Value*
Total Fat 41.17g 63%
Cholesterol 221.63mg 74%
Sodium 102265.9mg 4261%
Potassium 28162.2mg 599%
Total Carbs 268.07g 89%
Sugars 7.5g 30%
Dietary Fiber 3.73g 15%
Protein 774.52g 1549%
Vitamin C 7.5mg 12%
Vitamin A 1.5mg 52%
Iron 239.7mg 1332%
Calcium 164.8mg 16%
Amount Per 100 g
Calories 9.42 Kcal (39 kJ)
Calories from fat 0.63 Kcal
% Daily Value*
Total Fat 0.07g 63%
Cholesterol 0.38mg 74%
Sodium 174.92mg 4261%
Potassium 48.17mg 599%
Total Carbs 0.46g 89%
Sugars 0.01g 30%
Dietary Fiber 0.01g 15%
Protein 1.32g 1549%
Iron 0.4mg 1332%
Calcium 0.3mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 112.8
    Points
  • 110
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

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