Directions:
- Combine 1/4 cup flour, salt, pepper, cayenne pepper in a bowl.
- Toss turkey with the flour/spice mixture and place in crock pot.
- Add carrots, potatoes, onions, peas and carrots, garlic and mushrooms.
- Pour broth and sherry over all and stir to blend, Cover and cook on high 4-5 hours or on low 7-9.
- Turn crock pot to high while preparing the cornbread.
- Preheat oven to 400.
- Blend remaining 1/3 cup flour with 1/3 cup cold water and stir until smooth, then blend into the stew in the pot.
- Cook, stirring occasionally, 15 minutes or until thickened.
- Cornbread:.
- Combine flour, cornmeal, baking powder, salt and sugar in mixing bowl.
- Blend in egg, milk and oil.
- Pour over the thickened stew.
- Take removable stoneware out of the crock pot and place in heated oven.
- Bake for 15-20 minutes or until the cornbread is brown.
- Allow to stand 15 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 803.39 Kcal (3364 kJ) | ||
| Calories from fat | 200.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.24g | 34% | |
|---|---|---|---|
| Cholesterol | 103.68mg | 35% | |
| Sodium | 3535.17mg | 147% | |
| Potassium | 1694.01mg | 36% | |
| Total Carbs | 94.19g | 31% | |
| Sugars | 13.36g | 53% | |
| Dietary Fiber | 11.57g | 46% | |
| Protein | 38.02g | 76% | |
| Vitamin C | 19.4mg | 32% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 5.1mg | 28% | |
| Calcium | 355mg | 36% | |
| Amount Per 100 g | |||
| Calories | 142.88 Kcal (598 kJ) | ||
| Calories from fat | 35.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.96g | 34% | |
|---|---|---|---|
| Cholesterol | 18.44mg | 35% | |
| Sodium | 628.71mg | 147% | |
| Potassium | 301.27mg | 36% | |
| Total Carbs | 16.75g | 31% | |
| Sugars | 2.38g | 53% | |
| Dietary Fiber | 2.06g | 46% | |
| Protein | 6.76g | 76% | |
| Vitamin C | 3.4mg | 32% | |
| Vitamin A | 0.1mg | 21% | |
| Iron | 0.9mg | 28% | |
| Calcium | 63.1mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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