Turkey Piccata (Alton Brown) Recipe

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Turkey Piccata (Alton Brown)
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Ingredients:

Directions:

  1. Preheat oven to 200 degrees F.
  2. Cut the turkey breast crosswise into 1/2-inch pieces. Place pieces of turkey, 1 at a time, between 2 pieces of plastic wrap. Squirt the meat lightly with water and squirt the top of the plastic wrap as well. Pound to no less than 1/8 inch thickness.
  3. Season both sides of meat with salt and pepper and then dredge in flour. Shake off the excess flour. Set aside.
  4. In a large saute pan over medium to medium high heat, heat olive oil and 4 tablespoons butter. Once hot, but not yet smoking, brown turkey scaloppine quickly, about 1 minute on each side, and remove to an ovenproof platter. Place in oven to keep warm.
  5. Reduce the heat to low and add the shallots to the pan. Saute for 1 to 2 minutes or until they begin to turn translucent. Add wine and lemon juice to the pan and simmer until slightly reduced, about 2 minutes. Add remaining 2 tablespoons butter and whisk to combine. Season with salt and pepper, to taste, if necessary. Pour sauce over turkey, sprinkle with parsley, and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 528.76 Kcal (2214 kJ)
Calories from fat 260.67 Kcal
% Daily Value*
Total Fat 28.96g 45%
Cholesterol 159.17mg 53%
Sodium 2110.23mg 88%
Potassium 1217.59mg 26%
Total Carbs 21.93g 7%
Sugars 3.58g 14%
Dietary Fiber 0.68g 3%
Protein 38.26g 77%
Vitamin C 10.8mg 18%
Vitamin A 0.2mg 7%
Iron 0.3mg 2%
Calcium 36.2mg 4%
Amount Per 100 g
Calories 161.66 Kcal (677 kJ)
Calories from fat 79.7 Kcal
% Daily Value*
Total Fat 8.86g 45%
Cholesterol 48.66mg 53%
Sodium 645.17mg 88%
Potassium 372.26mg 26%
Total Carbs 6.71g 7%
Sugars 1.1g 14%
Dietary Fiber 0.21g 3%
Protein 11.7g 77%
Vitamin C 3.3mg 18%
Vitamin A 0.1mg 7%
Iron 0.1mg 2%
Calcium 11.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.9
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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