Directions:
- Heat the oil in an 8- to 10-quart stockpot over medium heat.
- Add in the onions, celery, carrots, leeks, bay leaves, and pepper.
- Stir/saute until the vegetables are tender but not browned, 5-8 minutes.
- Add the chicken broth, turkey, Creole seasoning, and tomatoes, and let simmer slowly for 35 minutes.
- Adjust the seasoning to taste with salt.
- Stir in the okra and simmer until just cooked, about 5 minutes.
- Add the diced green peppers and cook for 5 minutes.
- Serve the soup in individual bowls with 1 to 2 tablespoons of cooked rice in each.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 254.72 Kcal (1066 kJ) | ||
| Calories from fat | 70.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.81g | 12% | |
|---|---|---|---|
| Cholesterol | 369.81mg | 123% | |
| Sodium | 793.38mg | 33% | |
| Potassium | 543.87mg | 12% | |
| Total Carbs | 22.2g | 7% | |
| Sugars | 4.11g | 16% | |
| Dietary Fiber | 3.02g | 12% | |
| Protein | 21.6g | 43% | |
| Vitamin C | 42mg | 70% | |
| Vitamin A | 4.2mg | 138% | |
| Iron | 11.3mg | 63% | |
| Calcium | 87.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 60.52 Kcal (253 kJ) | ||
| Calories from fat | 16.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.86g | 12% | |
|---|---|---|---|
| Cholesterol | 87.86mg | 123% | |
| Sodium | 188.5mg | 33% | |
| Potassium | 129.22mg | 12% | |
| Total Carbs | 5.28g | 7% | |
| Sugars | 0.98g | 16% | |
| Dietary Fiber | 0.72g | 12% | |
| Protein | 5.13g | 43% | |
| Vitamin C | 10mg | 70% | |
| Vitamin A | 1mg | 138% | |
| Iron | 2.7mg | 63% | |
| Calcium | 20.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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