Directions:
- Heat Oven to 350.
- Chop onion and garlic into small pieces.
- Heat a small pan with Extra Virgin Olive Oil and add onion and garlic until they are soft.
- In a seperate bowl put the Groung Turkey meat.
- Add Garlic, Onion, 1 egg, 1 tablespoon Worcestershire sauce, 2 table spoons Ketchup, 1 cup of breadcrumbs.
- Mix together.
- Spray loaf pan with Pam and poor in the turkey mixture.
- Smooth out on the top and cover with ketchup.
- Cooke on 350 for 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 369.71 Kcal (1548 kJ) | ||
| Calories from fat | 170.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.96g | 29% | |
|---|---|---|---|
| Cholesterol | 81.7mg | 27% | |
| Sodium | 398.14mg | 17% | |
| Potassium | 234.56mg | 5% | |
| Total Carbs | 28.71g | 10% | |
| Sugars | 2.58g | 10% | |
| Dietary Fiber | 2.02g | 8% | |
| Protein | 20.75g | 41% | |
| Vitamin C | 11.7mg | 19% | |
| Iron | 1.7mg | 10% | |
| Calcium | 49.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 233.91 Kcal (979 kJ) | ||
| Calories from fat | 107.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12g | 29% | |
|---|---|---|---|
| Cholesterol | 51.69mg | 27% | |
| Sodium | 251.9mg | 17% | |
| Potassium | 148.4mg | 5% | |
| Total Carbs | 18.17g | 10% | |
| Sugars | 1.63g | 10% | |
| Dietary Fiber | 1.28g | 8% | |
| Protein | 13.13g | 41% | |
| Vitamin C | 7.4mg | 19% | |
| Iron | 1.1mg | 10% | |
| Calcium | 31.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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