Turkey Meatball Soup Recipe

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Ingredients:

Serving

meatballs:
1/4 cup cooked rice
1/4 cup finely chopped onion
1/4 cup finely chopped celery
2 tbsp king arthur unbleached all-purpose flour
2 tbsp water
1/2 tsp ground cumin
1/2 tsp salt , optional
1/8 tsp pepper
3/4 lb ground turkey breast
soup:
6 cup chicken broth
1 cup uncooked fine egg noodles
1/2 tsp pepper
1/4 tsp garlic salt , optional
1/8 tsp dill weed
1 tbsp minced fresh parsley

Directions:

In a bowl, combine the first eight ingredients. Add turkey; mix well. Shape into 1-in. balls. Place meatballs on two racks that have coated with cooking spray in shallow baking pans. Bake, uncovered, at 450° for 15 minutes or until turkey is no longer pink; drain. In a Dutch oven or large soup kettle, bring broth to a boil. Add meatballs, noodles, pepper, garlic salt if desired and dill; return to a boil. Reduce heat and simmer, uncovered, for 5 minutes or until noodles are tender. Stir in parsley. Yield: 12 servings (3 quarts).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	58.07 Kcal (243 kJ)
Calories from fat	6.48 Kcal
		% Daily Value*
Total Fat	0.72g	1%
Cholesterol	16.83mg	6%
Sodium	802.14mg	33%
Potassium	261.34mg	6%
Total Carbs	5.65g	2%
Sugars	0.56g	2%
Dietary Fiber	0.32g	1%
Protein	5.32g	11%
Vitamin C	9mg	15%
Iron	0.2mg	1%
Calcium	14.5mg	1%

Amount Per 100 g
Calories	35.48 Kcal (149 kJ)
Calories from fat	3.96 Kcal
		% Daily Value*
Total Fat	0.44g	1%
Cholesterol	10.28mg	6%
Sodium	490.07mg	33%
Potassium	159.67mg	6%
Total Carbs	3.45g	2%
Sugars	0.34g	2%
Dietary Fiber	0.2g	1%
Protein	3.25g	11%
Vitamin C	5.5mg	15%
Iron	0.2mg	1%
Calcium	8.9mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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