Directions:
- Preheat the oven to 350 degrees.
- Add all ingredients in the order they appear into the Meal Mixer.
- Pulse (about 10 - 20 times) keeping an eye on consistency (less for chunky meatloaf - more for fluffy meatloaf).
- Scoop the blended ingredients into a lightly oiled loaf pan.
- Then cook for about an hour or until fully done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 174.99 Kcal (733 kJ) | ||
| Calories from fat | 30.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.36g | 5% | |
|---|---|---|---|
| Cholesterol | 49.89mg | 17% | |
| Sodium | 775.68mg | 32% | |
| Potassium | 66.42mg | 1% | |
| Total Carbs | 11.58g | 4% | |
| Sugars | 4.24g | 17% | |
| Dietary Fiber | 0.68g | 3% | |
| Protein | 23.91g | 48% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 80.8mg | 449% | |
| Calcium | 16.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 94.25 Kcal (395 kJ) | ||
| Calories from fat | 16.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.81g | 5% | |
|---|---|---|---|
| Cholesterol | 26.87mg | 17% | |
| Sodium | 417.79mg | 32% | |
| Potassium | 35.78mg | 1% | |
| Total Carbs | 6.24g | 4% | |
| Sugars | 2.29g | 17% | |
| Dietary Fiber | 0.37g | 3% | |
| Protein | 12.88g | 48% | |
| Vitamin C | 1mg | 3% | |
| Iron | 43.5mg | 449% | |
| Calcium | 8.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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