Directions:
- Preheat oven to 150°C.
- Combine turkey, curry powder, salt, pepper and herbs in a plastic bag and shake to coat.
- Spray an oven-proof dish with olive oil and layer the coated turkey, onion, mngo, garlic and carrots. Pour over chicken broth and cook, covered, for 1 hour.
- Remove lid and return to a 200°C oven for an additional 1/2 hour to 3/4 hour until liquid has absorbed and a thick consistency is achieved.
- Serve with mashed potato.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 396.94 Kcal (1662 kJ) | ||
| Calories from fat | 126.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.1g | 22% | |
|---|---|---|---|
| Cholesterol | 123.33mg | 41% | |
| Sodium | 911.02mg | 38% | |
| Potassium | 948.81mg | 20% | |
| Total Carbs | 31.8g | 11% | |
| Sugars | 20.77g | 83% | |
| Dietary Fiber | 5.77g | 23% | |
| Protein | 35.8g | 72% | |
| Vitamin C | 48.2mg | 80% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 2.1mg | 12% | |
| Calcium | 107.1mg | 11% | |
| Amount Per 100 g | |||
| Calories | 75.42 Kcal (316 kJ) | ||
| Calories from fat | 24.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.68g | 22% | |
|---|---|---|---|
| Cholesterol | 23.44mg | 41% | |
| Sodium | 173.11mg | 38% | |
| Potassium | 180.29mg | 20% | |
| Total Carbs | 6.04g | 11% | |
| Sugars | 3.95g | 83% | |
| Dietary Fiber | 1.1g | 23% | |
| Protein | 6.8g | 72% | |
| Vitamin C | 9.2mg | 80% | |
| Vitamin A | 0.1mg | 20% | |
| Iron | 0.4mg | 12% | |
| Calcium | 20.3mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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