Directions:
- In a large nonstick skillet over medium heat, cook turkey, carrots, onion and garlic powder in oil until turkey is no longer pink. Break noodles. Add noodles, contents of seasoning packets and water to turkey mixture. Bring to a boil. Reduce heat; cover and simmer for 3-5 minutes. Add cabbage, peas and soy sauce; cook and stir until cabbage is crisp-tender and noodles are tender, about 1 minute. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 141.09 Kcal (591 kJ) | ||
| Calories from fat | 30.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.39g | 5% | |
|---|---|---|---|
| Cholesterol | 28.34mg | 9% | |
| Sodium | 1212.81mg | 51% | |
| Potassium | 501.95mg | 11% | |
| Total Carbs | 15.18g | 5% | |
| Sugars | 4.65g | 19% | |
| Dietary Fiber | 3.42g | 14% | |
| Protein | 12.46g | 25% | |
| Vitamin C | 24.4mg | 41% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.8mg | 4% | |
| Calcium | 46.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 64.86 Kcal (272 kJ) | ||
| Calories from fat | 14.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.56g | 5% | |
|---|---|---|---|
| Cholesterol | 13.03mg | 9% | |
| Sodium | 557.55mg | 51% | |
| Potassium | 230.76mg | 11% | |
| Total Carbs | 6.98g | 5% | |
| Sugars | 2.14g | 19% | |
| Dietary Fiber | 1.57g | 14% | |
| Protein | 5.73g | 25% | |
| Vitamin C | 11.2mg | 41% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.4mg | 4% | |
| Calcium | 21.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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