Make the stock: Pull the turkey carcass apart into smaller pieces; set the meat aside. Put the bones in a large, deep pot and add cold water to cover, 4 to 5 quarts. Add the onion, celery, the 3 quartered carrots and the bay leaf. Tie the parsley and thyme together with twine and add to the pot, then cover and bring to a simmer over medium heat. Uncover, reduce the heat to medium low and cook 3 to 4 hours. Remove the bones and vegetables with a skimmer and discard, then strain the stock though a fine-mesh strainer. Return the stock to the pot and simmer over medium-high heat until reduced by half, 30 to 40 minutes (you'll have about 8 cups stock).
About 45 minutes before serving, prepare the dumplings. Keep covered with plastic wrap while you make the stew.
Make the stew: Melt the butter in a large, wide pot over medium heat. Add the shallots and cook until soft, about 3 minutes. Add the flour and cook, stirring, 30 seconds. Gradually add the stock, stirring, and bring to a simmer. Season with salt and pepper. Add the sliced carrots and parsnips, cover and cook 5 minutes.
Stir in the turkey meat, lemon juice and green beans. Add the dumplings in a single layer (leave as squares or pat into rounds). Cover and simmer until the dumplings are cooked through, about 20 minutes. Ladle into bowls; top with chives.
Photograph by Con Poulos

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	261.75 Kcal (1096 kJ)
Calories from fat	69.54 Kcal
		% Daily Value*
Total Fat	7.73g	12%
Cholesterol	20.35mg	7%
Sodium	92.28mg	4%
Potassium	1022.7mg	22%
Total Carbs	45.22g	15%
Sugars	16.86g	67%
Dietary Fiber	11.49g	46%
Protein	6.25g	13%
Vitamin C	34.9mg	58%
Vitamin A	0.9mg	28%
Iron	2.3mg	13%
Calcium	124mg	12%

Amount Per 100 g
Calories	73.74 Kcal (309 kJ)
Calories from fat	19.59 Kcal
		% Daily Value*
Total Fat	2.18g	12%
Cholesterol	5.73mg	7%
Sodium	26mg	4%
Potassium	288.12mg	22%
Total Carbs	12.74g	15%
Sugars	4.75g	67%
Dietary Fiber	3.24g	46%
Protein	1.76g	13%
Vitamin C	9.8mg	58%
Vitamin A	0.2mg	28%
Iron	0.7mg	13%
Calcium	34.9mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.1

Points
7

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
low cholesterol,
good source of fiber

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