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Turkey Cutlets With Mushroom Wine Sauce Recipe

Turkey Cutlets With Mushroom Wine Sauce Recipe

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Ingredients:

Serving

1 lb turkey breast cutlets
1 tbsp olive oil or 1 tbsp pam cooking spray , to coat pan
1/2 cup fiber 1 original cereal
1 1/2 tbsp herbes de provence, divided
1 tsp salt
2 cups sliced white mushrooms
1 1/2 cups low sodium chicken broth
1/4 cup dry white wine
1 tbsp all-purpose flour

Directions:

In a large ziploc bag, crush cereal to breadcrumb size. Mix 1/2 tablespoon Herbes de Provence and salt into crumbs.
Add turkey cutlets and shake to coat.
In large saute pan, heat oil. Add turkey cutlets and cook through, about 3 minutes per side.
Remove from pan. Add mushrooms and saute until golden, about 3 minutes.
Add broth, wine and remaining Herbes de Provence. Bring to boil.
Mix flour with 1/4°C water and add to pan.
Simmer until thickened.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1274.01 Kcal (5334 kJ)
Calories from fat	708.21 Kcal
		% Daily Value*
Total Fat	78.69g	121%
Cholesterol	53.99mg	18%
Sodium	1033.3mg	43%
Potassium	291.71mg	6%
Total Carbs	42.85g	14%
Sugars	13.32g	53%
Dietary Fiber	6.13g	25%
Protein	97.49g	195%
Vitamin C	3.7mg	6%
Iron	2.5mg	14%
Calcium	50.4mg	5%

Amount Per 100 g
Calories	432.1 Kcal (1809 kJ)
Calories from fat	240.2 Kcal
		% Daily Value*
Total Fat	26.69g	121%
Cholesterol	18.31mg	18%
Sodium	350.46mg	43%
Potassium	98.94mg	6%
Total Carbs	14.53g	14%
Sugars	4.52g	53%
Dietary Fiber	2.08g	25%
Protein	33.07g	195%
Vitamin C	1.3mg	6%
Iron	0.8mg	14%
Calcium	17.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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