Turkey Cutlets: Chuletas de Pavo Recipe

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Turkey Cutlets: Chuletas de Pavo
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Ingredients:

Directions:

  1. In a small bowl, combine the onions, cilantro, parsley, red wine vinegar, and olive oil.
  2. Remove the backbone from the turkey breast, keeping both sides intact. Cut the breast into 2-inch steaks. Place the turkey cutlets into the marinade, cover, and marinate overnight in the refrigerator.
  3. Heat a grill.
  4. Grill the turkey cutlets until cooked and still juicy, about 5 to 6 minutes per side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 429.91 Kcal (1800 kJ)
Calories from fat 349.89 Kcal
% Daily Value*
Total Fat 38.88g 60%
Cholesterol 37.79mg 13%
Sodium 707.76mg 29%
Potassium 492.05mg 10%
Total Carbs 7.42g 2%
Sugars 2.95g 12%
Dietary Fiber 1.26g 5%
Protein 12.8g 26%
Vitamin C 10.8mg 18%
Iron 0.3mg 2%
Calcium 27.5mg 3%
Amount Per 100 g
Calories 235.55 Kcal (986 kJ)
Calories from fat 191.71 Kcal
% Daily Value*
Total Fat 21.3g 60%
Cholesterol 20.71mg 13%
Sodium 387.79mg 29%
Potassium 269.6mg 10%
Total Carbs 4.07g 2%
Sugars 1.62g 12%
Dietary Fiber 0.69g 5%
Protein 7.02g 26%
Vitamin C 5.9mg 18%
Iron 0.2mg 2%
Calcium 15mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.6
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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