Turkey Bolognese (Giada De Laurentiis) Recipe

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Turkey Bolognese (Giada De Laurentiis)
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Ingredients:

Directions:

  1. Heat the oil in a heavy large frying pan over medium heat. Add the onion and garlic and saute until translucent, about 5 minutes. Add the carrot and celery and saute until the vegetables are tender, about 5 minutes. Add the turkey and saute 1 minute. Add the marinara sauce. Decrease the heat to medium-low and simmer gently for 15 minutes to allow the flavors to blend, stirring often. Stir in the basil. Season the sauce, to taste, with salt and pepper. (The sauce can be made 1 week ahead. Cool the sauce completely, then transfer it to a container and freeze for future use. Bring the sauce to a simmer before using.)
  2. Meanwhile, cook the spaghetti in a large pot of boiling salted water until just tender but still firm to bite, stirring often, about 8 minutes. Drain, reserving 1 cup of the cooking liquid. Add the pasta to the sauce and toss to coat, adding enough reserved cooking liquid to moisten as needed. Serve with the Parmesan.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 572.71 Kcal (2398 kJ)
Calories from fat 160.86 Kcal
% Daily Value*
Total Fat 17.87g 27%
Cholesterol 396.16mg 132%
Sodium 605.5mg 25%
Potassium 777.81mg 17%
Total Carbs 69.83g 23%
Sugars 10.84g 43%
Dietary Fiber 5.58g 22%
Protein 31.2g 62%
Vitamin C 5.4mg 9%
Vitamin A 3.9mg 129%
Iron 5.8mg 32%
Calcium 78.6mg 8%
Amount Per 100 g
Calories 178.14 Kcal (746 kJ)
Calories from fat 50.04 Kcal
% Daily Value*
Total Fat 5.56g 27%
Cholesterol 123.22mg 132%
Sodium 188.34mg 25%
Potassium 241.94mg 17%
Total Carbs 21.72g 23%
Sugars 3.37g 43%
Dietary Fiber 1.74g 22%
Protein 9.71g 62%
Vitamin C 1.7mg 9%
Vitamin A 1.2mg 129%
Iron 1.8mg 32%
Calcium 24.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.1
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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