Directions:
- Heat the oil in a large skillet over moderately-high heat until hot but not smoking. Add the ground turkey and using a wooden spoon, break up into crumbles.
- Cook turkey until done.
- Season with salt and pepper.
- Add the stock and scrape up any bits on the bottom of the pan.
- Bring to a boil, and let simmer until slightly reduced, about 10 minutes.
- Stir in the spinach and cannelini beans and heat through.
- Season with salt and pepper, a second time, if desired.
- 3/4 c cheddar cheese, no fat, see not below.
- This can be served over noodles or brown rice. I eat it plain and add cheddar cheese to it.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 114.92 Kcal (481 kJ) | ||
| Calories from fat | 41.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.61g | 7% | |
|---|---|---|---|
| Cholesterol | 54.42mg | 18% | |
| Sodium | 380.06mg | 16% | |
| Potassium | 258.34mg | 5% | |
| Total Carbs | 0.61g | 0% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 16.98g | 34% | |
| Vitamin C | 6.8mg | 11% | |
| Iron | 0.9mg | 5% | |
| Calcium | 18.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 69.3 Kcal (290 kJ) | ||
| Calories from fat | 25.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.78g | 7% | |
|---|---|---|---|
| Cholesterol | 32.82mg | 18% | |
| Sodium | 229.18mg | 16% | |
| Potassium | 155.78mg | 5% | |
| Total Carbs | 0.37g | 0% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 10.24g | 34% | |
| Vitamin C | 4.1mg | 11% | |
| Iron | 0.6mg | 5% | |
| Calcium | 11.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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