Directions:
- Heat margarine in a Dutch oven over medium heat until melted. Add potato, onion, and celery to Dutch oven; cook, stirring constantly, 5 minutes. Add broth and next 4 ingredients; bring to a boil. Cover, reduce heat, and simmer 15 minutes.
- Remove 2 cups vegetables from broth with a slotted spoon; partially mash vegetables with a fork or potato masher. Return vegetables to Dutch oven. Add turkey and milk; bring to a boil over medium heat, stirring constantly. Combine flour and water, stirring until smooth. Gradually add flour mixture to Dutch oven; cook over medium heat, stirring constantly, 4 to 5 minutes or until thickened and bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 153.01 Kcal (641 kJ) | ||
| Calories from fat | 25.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.8g | 4% | |
|---|---|---|---|
| Cholesterol | 31.1mg | 10% | |
| Sodium | 438.75mg | 18% | |
| Potassium | 277.58mg | 6% | |
| Total Carbs | 12.38g | 4% | |
| Sugars | 2.12g | 8% | |
| Dietary Fiber | 1.87g | 7% | |
| Protein | 17.71g | 35% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 0.9mg | 5% | |
| Calcium | 43.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 87.35 Kcal (366 kJ) | ||
| Calories from fat | 14.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.6g | 4% | |
|---|---|---|---|
| Cholesterol | 17.75mg | 10% | |
| Sodium | 250.48mg | 18% | |
| Potassium | 158.47mg | 6% | |
| Total Carbs | 7.07g | 4% | |
| Sugars | 1.21g | 8% | |
| Dietary Fiber | 1.07g | 7% | |
| Protein | 10.11g | 35% | |
| Vitamin C | 1.6mg | 5% | |
| Iron | 0.5mg | 5% | |
| Calcium | 24.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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