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Turkey Burgers With Tomato Corn Salsa Recipe

Turkey Burgers With Tomato Corn Salsa Recipe

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Ingredients:

Serving

12 cherry tomatoes, finely chopped
1/2 tsp kosher salt , plus additional and freshly ground black pepper, for seasoning
1/2 cup cooked fresh corn
1 tbsp fresh lime juice
1 garlic clove, minced
1 tbsp chopped fresh cilantro leaves
2 tsp olive oil
additional kosher salt & freshly ground black pepper
2 tbsp vegetable oil
1 small onion, finely chopped
1/2 small red bell pepper, finely chopped
1 tbsp creole seasoning (store-bought or homemade)
1 tsp kosher salt
1 lb ground turkey
fresh ground black pepper

Directions:

To make the salsa:
Toss the tomatoes with the salt and drain in a colander for 15 minutes.
Combine the tomatoes, corn, lime juice, garlic, cilantro, and olive oil in a large bowl.
Season with salt and pepper and toss well.
To make the burgers:
Preheat the oven to 400 degrees F.
Heat 1 tablespoon of the oil in a small skillet over medium heat.
Add the onion and red pepper and cook, until softened, about 5 minutes.
Cool to room temperature.
Combine the onion, pepper, Creole spice mix, salt, and turkey in a large bowl.
Season with pepper.
Mix well and form into 4 large patties.
Heat the remaining tablespoon of oil in a large ovenproof skillet over medium heat. Place the burgers in the skillet and cook until well browned, about 5 minutes per side.
Transfer to the oven and cook until firm to the touch, about 6 minutes.
Serve topped with the salsa.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	303.49 Kcal (1271 kJ)
Calories from fat	144.51 Kcal
		% Daily Value*
Total Fat	16.06g	25%
Cholesterol	81.63mg	27%
Sodium	933.36mg	39%
Potassium	793.9mg	17%
Total Carbs	14.63g	5%
Sugars	8.49g	34%
Dietary Fiber	3g	12%
Protein	27.61g	55%
Vitamin C	44.6mg	74%
Vitamin A	0.4mg	12%
Iron	7.6mg	42%
Calcium	38.2mg	4%

Amount Per 100 g
Calories	81.9 Kcal (343 kJ)
Calories from fat	39 Kcal
		% Daily Value*
Total Fat	4.33g	25%
Cholesterol	22.03mg	27%
Sodium	251.88mg	39%
Potassium	214.25mg	17%
Total Carbs	3.95g	5%
Sugars	2.29g	34%
Dietary Fiber	0.81g	12%
Protein	7.45g	55%
Vitamin C	12mg	74%
Vitamin A	0.1mg	12%
Iron	2.1mg	42%
Calcium	10.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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