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Turkey Burgers With Beetroot Salad Recipe

Turkey Burgers With Beetroot Salad Recipe

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Ingredients

Count

Nutrition

231

Calories

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Ingredients:

Serving

burgers
1 lb turkey mince
1/2 tsp dried thyme or 2 tsp fresh
1/2 tsp cumin
1 lemon
salt and pepper to taste
salad
1/2 lb cooked peeled beetroot ( not in vinegar), finely diced
1 small red onion , finely chopped
2 tbsp chopped parsley
2 tsp olive oil
2 tsp wholegrain mustard
1 tsp balsamic vinegar

Directions:

Tip turkey into a bowl with the thyme. Finely grate in the zest from the lemon and add a little seasoning. Use your hands to mix the ingredients well, then shape into 4 patties. Chill until ready to cook. Can be frozen for up to 1 month.
Mix the beetroot with the juice from 1/2 the lemon, onion, parsley, oil, vinegar and mustard. Grill, griddle or barbecue the burgers for about 6 mins each side and serve with the beetroot salad, lettuce and pitta breads.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	231.35 Kcal (969 kJ)
Calories from fat	115.52 Kcal
		% Daily Value*
Total Fat	12.84g	20%
Cholesterol	95.24mg	32%
Sodium	146.85mg	6%
Potassium	247.52mg	5%
Total Carbs	7.19g	2%
Sugars	5.33g	21%
Dietary Fiber	2.05g	8%
Protein	22.17g	44%
Vitamin C	14.4mg	24%
Iron	46mg	255%
Calcium	26.9mg	3%

Amount Per 100 g
Calories	109.96 Kcal (460 kJ)
Calories from fat	54.91 Kcal
		% Daily Value*
Total Fat	6.1g	20%
Cholesterol	45.27mg	32%
Sodium	69.8mg	6%
Potassium	117.65mg	5%
Total Carbs	3.42g	2%
Sugars	2.53g	21%
Dietary Fiber	0.97g	8%
Protein	10.54g	44%
Vitamin C	6.8mg	24%
Iron	21.8mg	255%
Calcium	12.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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