Mashed Root Vegetables with Horseradish Recipe

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Mashed Root Vegetables with Horseradish
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Ingredients:

Directions:

  1. In a large saucepan of boiling salted water cook the turnips and the parsnips for 10 minutes, add the potatoes, peeled and cut into 1/2-inch pieces, and boil the vegetables for 10 to 12 minutes, or until they are tender. While the vegetables are cooking, in a small saucepan heat the cream, the butter, and the horseradish to taste over low heat until the mixture is hot and keep it warm. Drain the vegetables, in the pan cook them over high heat, shaking the pan, for 30 seconds, or until any excess liquid is evaporated, and remove the pan from the heat. Add the cream mixture to the potato mixture, straining it through a fine sieve and pressing hard on the solids if desired. In a bowl mash the vegetables with a potato masher until they are smooth and stir in salt and pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 361.78 Kcal (1515 kJ)
Calories from fat 232.84 Kcal
% Daily Value*
Total Fat 25.87g 40%
Cholesterol 71.28mg 24%
Sodium 109.96mg 5%
Potassium 780.18mg 17%
Total Carbs 28.93g 10%
Sugars 4.47g 18%
Dietary Fiber 3.83g 15%
Protein 4.56g 9%
Vitamin C 24.8mg 41%
Vitamin A 0.3mg 9%
Iron 1.1mg 6%
Calcium 56.7mg 6%
Amount Per 100 g
Calories 163.33 Kcal (684 kJ)
Calories from fat 105.12 Kcal
% Daily Value*
Total Fat 11.68g 40%
Cholesterol 32.18mg 24%
Sodium 49.65mg 5%
Potassium 352.23mg 17%
Total Carbs 13.06g 10%
Sugars 2.02g 18%
Dietary Fiber 1.73g 15%
Protein 2.06g 9%
Vitamin C 11.2mg 41%
Vitamin A 0.1mg 9%
Iron 0.5mg 6%
Calcium 25.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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