Directions:
- Combine cereal, onions, Worcestershire sauce, garlic salt and egg white. Let stand until cereal softens (approximately 3-4 minutes). Gently stir in ground turkey and portion mixture into six patties; over-mixing will toughen the meat.
- Grill, broil, or pan fry about 4 minutes on each side or until browned and no longer pink (170 F°).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 220.8 Kcal (924 kJ) | ||
| Calories from fat | 83.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.26g | 14% | |
|---|---|---|---|
| Cholesterol | 83.81mg | 28% | |
| Sodium | 346.15mg | 14% | |
| Potassium | 408.57mg | 9% | |
| Total Carbs | 11.5g | 4% | |
| Sugars | 3.43g | 14% | |
| Dietary Fiber | 2.2g | 9% | |
| Protein | 23.53g | 47% | |
| Vitamin C | 2.5mg | 4% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 4.3mg | 24% | |
| Calcium | 43.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 136.94 Kcal (573 kJ) | ||
| Calories from fat | 51.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.74g | 14% | |
|---|---|---|---|
| Cholesterol | 51.98mg | 28% | |
| Sodium | 214.69mg | 14% | |
| Potassium | 253.4mg | 9% | |
| Total Carbs | 7.13g | 4% | |
| Sugars | 2.13g | 14% | |
| Dietary Fiber | 1.36g | 9% | |
| Protein | 14.59g | 47% | |
| Vitamin C | 1.6mg | 4% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.6mg | 24% | |
| Calcium | 27.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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