Turkey Black Bean Chili Recipe

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Ingredients

Count

Nutrition

635

Calories

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Ingredients:

Serving

Directions:

Brown the ground turkey. Add reamining ingredients. Simmer for 20 minutes

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	635.39 Kcal (2660 kJ)
Calories from fat	92.87 Kcal
		% Daily Value*
Total Fat	10.32g	16%
Cholesterol	83.81mg	28%
Sodium	2595.85mg	108%
Potassium	2150.05mg	46%
Total Carbs	90.95g	30%
Sugars	15.51g	62%
Dietary Fiber	19.46g	78%
Protein	44.73g	89%
Vitamin C	11.1mg	19%
Iron	7.5mg	42%
Calcium	182.6mg	18%

Amount Per 100 g
Calories	170.77 Kcal (715 kJ)
Calories from fat	24.96 Kcal
		% Daily Value*
Total Fat	2.77g	16%
Cholesterol	22.52mg	28%
Sodium	697.68mg	108%
Potassium	577.87mg	46%
Total Carbs	24.44g	30%
Sugars	4.17g	62%
Dietary Fiber	5.23g	78%
Protein	12.02g	89%
Vitamin C	3mg	19%
Iron	2mg	42%
Calcium	49.1mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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