Quick Skillet Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

1 lb ground chuck
1 green pepper, chopped
1 (28 oz) can stewed tomatoes (diced tomatoes will work too. i use dei fratelli brand)
1 medium onion, chopped
1 tsp mustard powder
1 tbsp chili powder
2 tsp kosher salt
2 tsp black pepper, freshly ground
1 1/2 cups basmati rice (i use lundgreen white organic)

Directions:

In a rice cooker or pot, get the rice going.
In wok (or large pan) over medium-low heat, add the beef cook until browned. Drain the juices.
Add the green pepper, onion and spices and cook until the veggies are soft.
Add the canned tomatoes and bring to a simmer.
Mix the rice into the wok and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	88.23 Kcal (369 kJ)
Calories from fat	16.61 Kcal
		% Daily Value*
Total Fat	1.85g	3%
Cholesterol	19.05mg	6%
Sodium	323.86mg	13%
Potassium	164.51mg	4%
Total Carbs	11.11g	4%
Sugars	0.57g	2%
Dietary Fiber	0.83g	3%
Protein	7.65g	15%
Vitamin C	7mg	12%
Iron	10.2mg	57%
Calcium	10.4mg	1%

Amount Per 100 g
Calories	121.05 Kcal (507 kJ)
Calories from fat	22.79 Kcal
		% Daily Value*
Total Fat	2.53g	3%
Cholesterol	26.14mg	6%
Sodium	444.33mg	13%
Potassium	225.71mg	4%
Total Carbs	15.25g	4%
Sugars	0.78g	2%
Dietary Fiber	1.14g	3%
Protein	10.49g	15%
Vitamin C	9.6mg	12%
Iron	14mg	57%
Calcium	14.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.8

Points
2

PointsPlus

Good Points

low fat,
saturated fat free

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