Turkey Barley or Rice Soup Recipe

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Ingredients:

Serving

carcass from cooked 10- to 12-lb turkey
3 quart (12 cups) water
2 dried bay leaves
1/4 tsp dried sage , thyme or poultry seasoning
1/2 cup uncooked pearl barley or rice
salt
pepper
3 medium carrots, sliced (1 1/2 cups)
1 large onion, chopped (1 cup)
2 medium stalk celery, sliced (1 cup)
3 cup cut-up cooked turkey
2 tbsp chopped fresh parsley , if desired

Directions:

Bread up turkey carcass to fit into a Dutch oven or large stockpot. Add water and bay leaves. If desired, add sage, thyme or poultry seasoning. Heat to boiling over high heat; reduce heat to low. Cover, gently simmer 2 hours or until broth develops a good flavor.
Skim off any residue that rises to the surface. Strain to remove and discard bones and bay leaves. If any meat remains on bones, it can be removed and diced; set aside to use in soup; cool.
Skim fat from broth, discard. Add any turkey meat cut from bones to broth; stir in barley or rice. Add salt and pepper to taste. Heat to boiling; reduce heat to low. Cover, simmer 30 minutes, stirring occasionally until barley or rice is tender.
Stir in carrots, onion, celery and 3 cups cooked turkey. Simmer uncovered 20 to 25 minutes longer, stirring occasionally, until vegetables and barley are tender. Stir in parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2217.55 Kcal (9284 kJ)
Calories from fat	1761.09 Kcal
		% Daily Value*
Total Fat	195.68g	301%
Cholesterol	772.6mg	258%
Sodium	335.93mg	14%
Potassium	1655.62mg	35%
Total Carbs	10.28g	3%
Sugars	1.82g	7%
Dietary Fiber	2.65g	11%
Protein	96.22g	192%
Vitamin C	3.5mg	6%
Vitamin A	3.7mg	124%
Iron	8mg	44%
Calcium	141.5mg	14%

Amount Per 100 g
Calories	299.75 Kcal (1255 kJ)
Calories from fat	238.05 Kcal
		% Daily Value*
Total Fat	26.45g	301%
Cholesterol	104.43mg	258%
Sodium	45.41mg	14%
Potassium	223.79mg	35%
Total Carbs	1.39g	3%
Sugars	0.25g	7%
Dietary Fiber	0.36g	11%
Protein	13.01g	192%
Vitamin C	0.5mg	6%
Vitamin A	0.5mg	124%
Iron	1.1mg	44%
Calcium	19.1mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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