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Turkey and Wild Rice Casserole Recipe

Turkey and Wild Rice Casserole Recipe

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Ingredients:

Serving

2 1/2 cups water
1 cup uncooked wild rice
4 cups cut-up cooked turkey
1 (16 oz) bag green giant frozen mixed vegetables, thawed
1 1/2 cups uncooked instant brown rice
1/2 tsp salt
1/2 tsp dried thyme leaves
1 cup chicken broth, heated
3 (10 oz) containers refrigerated reduced-fat alfredo sauce
1/2 cup progresso plain bread crumbs
1/4 cup finely chopped walnuts
3 tbsp butter or 3 tbsp margarine, melted

Directions:

In 2-quart saucepan, heat water to rolling boil. Stir in wild rice; reduce heat. Cover; simmer 40 to 50 minutes or until rice is tender.
Heat oven to 350°F Spray 3-quart casserole with cooking spray.
In large bowl, mix turkey, vegetables, cooked wild rice, uncooked brown rice, salt and thyme. Stir in heated broth an Alfredo sauce. Pour into casserole.
In small bowl, mix bread crumbs, walnuts and butter; sprinkle over turkey mixture.
Bake uncovered about 45 minutes or until hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	549.79 Kcal (2302 kJ)
Calories from fat	183.27 Kcal
		% Daily Value*
Total Fat	20.36g	31%
Cholesterol	633.75mg	211%
Sodium	722.01mg	30%
Potassium	394.73mg	8%
Total Carbs	51.5g	17%
Sugars	1.46g	6%
Dietary Fiber	2.54g	10%
Protein	38.19g	76%
Vitamin C	2.3mg	4%
Vitamin A	6mg	201%
Iron	5.7mg	31%
Calcium	101.1mg	10%

Amount Per 100 g
Calories	179.33 Kcal (751 kJ)
Calories from fat	59.78 Kcal
		% Daily Value*
Total Fat	6.64g	31%
Cholesterol	206.71mg	211%
Sodium	235.5mg	30%
Potassium	128.75mg	8%
Total Carbs	16.8g	17%
Sugars	0.48g	6%
Dietary Fiber	0.83g	10%
Protein	12.46g	76%
Vitamin C	0.7mg	4%
Vitamin A	2mg	201%
Iron	1.8mg	31%
Calcium	33mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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