Turkey And Shrimp Jambalaya Recipe

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Ingredients:

Serving

1/2 lb sausage sliced
1 lb raw turkey breast diced in 1/2 pieces
2 cups white onions chopped
4 cloves garlic minced
1 bell pepper chopped
2 stalks celery chopped
3 bay leaves
1/2 tsp dry thyme
2 cups long grain rice converted
1 lb can tomatoes crushed with liquid
2 cups hot chicken stock
1 lb raw peeled shrimp
4 green onions sliced
1/4 cup parsley chopped
1 tsp salt
2 tsp freshly ground black pepper
3 tbsp hot sauce

Directions:

Sauté hot sausage and turkey in oil for several minutes then in same oil cook onions and garlic.
Add bell pepper and celery then cook until tender then add bay leaves and thyme.
Add rice and stir until coated in oil then add tomatoes and stock then bring to boil.
Cover and simmer 30 minutes then add shrimp and cook an additional 20 minutes.
Just before serving add green onion, parsley, salt, pepper and hot sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	398.92 Kcal (1670 kJ)
Calories from fat	202.36 Kcal
		% Daily Value*
Total Fat	22.48g	35%
Cholesterol	97.04mg	32%
Sodium	1903.22mg	79%
Potassium	694.69mg	15%
Total Carbs	28.87g	10%
Sugars	6.62g	26%
Dietary Fiber	2.83g	11%
Protein	21.11g	42%
Vitamin C	33.8mg	56%
Vitamin A	0.4mg	12%
Iron	8.9mg	50%
Calcium	60.3mg	6%

Amount Per 100 g
Calories	114.3 Kcal (479 kJ)
Calories from fat	57.98 Kcal
		% Daily Value*
Total Fat	6.44g	35%
Cholesterol	27.8mg	32%
Sodium	545.31mg	79%
Potassium	199.04mg	15%
Total Carbs	8.27g	10%
Sugars	1.9g	26%
Dietary Fiber	0.81g	11%
Protein	6.05g	42%
Vitamin C	9.7mg	56%
Vitamin A	0.1mg	12%
Iron	2.6mg	50%
Calcium	17.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.