Directions:
- Preheat oven to 400°F. Unroll pastry sheet on work surface. Cut out two 3 1/2-inch squares (reserve remaining sheet for another use). Place squares on small baking sheet; pierce squares several times with fork. Bake until puffed and golden, about 15 minutes.
- Meanwhile, sprinkle turkey with poultry seasoning, salt and pepper. Melt butter in large skillet over medium-high heat. Add turkey and sauté until brown, about 5 minutes. Add broccoli and bell pepper. Sauté until broccoli is crisp but tender, about 2 minutes. Sprinkle turkey and broccoli with flour; stir 1 minute. Add broth; bring to boil, stirring up browned bits. Simmer until sauce thickens and turkey is cooked through, about 10 minutes. Season with salt and pepper.
- Divide turkey mixture between two 1 1/4- to 2-cup soufflé dishes or custard cups. Top each with pastry square.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1957.94 Kcal (8198 kJ) | ||
| Calories from fat | 1718.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 190.93g | 294% | |
|---|---|---|---|
| Cholesterol | 521.52mg | 174% | |
| Sodium | 602mg | 25% | |
| Potassium | 652.84mg | 14% | |
| Total Carbs | 25.85g | 9% | |
| Sugars | 4.43g | 18% | |
| Dietary Fiber | 3.94g | 16% | |
| Protein | 36.63g | 73% | |
| Vitamin C | 138.3mg | 230% | |
| Vitamin A | 2.9mg | 97% | |
| Iron | 34.2mg | 190% | |
| Calcium | 106.6mg | 11% | |
| Amount Per 100 g | |||
| Calories | 286.26 Kcal (1199 kJ) | ||
| Calories from fat | 251.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.91g | 294% | |
|---|---|---|---|
| Cholesterol | 76.25mg | 174% | |
| Sodium | 88.02mg | 25% | |
| Potassium | 95.45mg | 14% | |
| Total Carbs | 3.78g | 9% | |
| Sugars | 0.65g | 18% | |
| Dietary Fiber | 0.58g | 16% | |
| Protein | 5.36g | 73% | |
| Vitamin C | 20.2mg | 230% | |
| Vitamin A | 0.4mg | 97% | |
| Iron | 5mg | 190% | |
| Calcium | 15.6mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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