Turkey and Bean Burrito Recipe

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Turkey and Bean Burrito
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Ingredients
8
Count
Nutrition
74
Calories
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Ingredients:

  • cooking spray
  • 1/4 cup water
  • 1 (16-oz) can organic refried beans
  • 1/3 cup salsa
  • 6 (8-inch) whole-wheat flour tortillas
  • 1 cup (4 oz) preshredded reduced-fat mexican blend cheese

Directions:

  1. Heat a large nonstick skillet over medium heat; coat pan with cooking spray. Add turkey to pan; cook 7 minutes or until turkey is done, stirring frequently.
  2. Add taco seasoning and 1/4 cup water to pan, stirring well. Add beans and salsa, stirring gently to combine. Reduce heat to low, and cook 3 minutes or until thoroughly heated.
  3. Warm flour tortillas according to package directions. Sprinkle 2 tablespoons cheese down center of each tortilla; top each with about 1/3 cup turkey mixture. Roll up tortillas.
  4. Let your toddler help by: Sprinkling the cheese on the tortillas. Rolling up the tortillas.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 73.7 Kcal (309 kJ)
Calories from fat 20.84 Kcal
% Daily Value*
Total Fat 2.32g 4%
Cholesterol 27.22mg 9%
Sodium 280.83mg 12%
Potassium 141.68mg 3%
Total Carbs 4.13g 1%
Sugars 0.62g 2%
Dietary Fiber 0.52g 2%
Protein 8.84g 18%
Vitamin C 1.5mg 3%
Iron 1.1mg 6%
Calcium 23.4mg 2%
Amount Per 100 g
Calories 104.69 Kcal (438 kJ)
Calories from fat 29.6 Kcal
% Daily Value*
Total Fat 3.29g 4%
Cholesterol 38.66mg 9%
Sodium 398.91mg 12%
Potassium 201.25mg 3%
Total Carbs 5.87g 1%
Sugars 0.88g 2%
Dietary Fiber 0.74g 2%
Protein 12.55g 18%
Vitamin C 2.2mg 3%
Iron 1.5mg 6%
Calcium 33.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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