Turkey and Balsamic Onion Quesadillas Recipe

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Turkey and Balsamic Onion Quesadillas
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Ingredients:

Directions:

  1. Marinate onion in vinegar for 5 minutes.
  2. (you can reserve the vinegar for the side salad).
  3. Over med-high heat, warm tortillas for about 45 seconds.
  4. Place 1/4 of the filling items in each quesadilla (arranged on one half of the tortilla) and fold tortilla over the top.
  5. Flatten with spatula and cook until golden on both sides.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 444.53 Kcal (1861 kJ)
Calories from fat 159.25 Kcal
% Daily Value*
Total Fat 17.69g 27%
Cholesterol 207.54mg 69%
Sodium 3004.43mg 125%
Potassium 864.08mg 18%
Total Carbs 13.17g 4%
Sugars 2.97g 12%
Dietary Fiber 0.29g 1%
Protein 60.67g 121%
Vitamin C 1mg 2%
Vitamin A 0.4mg 15%
Iron 2.9mg 16%
Calcium 171.8mg 17%
Amount Per 100 g
Calories 126.76 Kcal (531 kJ)
Calories from fat 45.41 Kcal
% Daily Value*
Total Fat 5.05g 27%
Cholesterol 59.18mg 69%
Sodium 856.76mg 125%
Potassium 246.4mg 18%
Total Carbs 3.76g 4%
Sugars 0.85g 12%
Dietary Fiber 0.08g 1%
Protein 17.3g 121%
Vitamin C 0.3mg 2%
Vitamin A 0.1mg 15%
Iron 0.8mg 16%
Calcium 49mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.3
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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