Directions:
- Peel and slice onion into 4 pieces place in Quick Chef with blade (or a food processor works just fine) and roughly chop.
- Peel and smash two garlic cloves add to onions.
- Add remaining ingredients; chop until desired consistency.
- Serve with chips or as a topping for tacos!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 9.2 Kcal (39 kJ) | ||
| Calories from fat | 0.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 0.97mg | 0% | |
| Potassium | 36.16mg | 1% | |
| Total Carbs | 2.19g | 1% | |
| Sugars | 0.85g | 3% | |
| Dietary Fiber | 0.45g | 2% | |
| Protein | 0.57g | 1% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 0.1mg | 0% | |
| Calcium | 9.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 38.08 Kcal (159 kJ) | ||
| Calories from fat | 0.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 4.03mg | 0% | |
| Potassium | 149.67mg | 1% | |
| Total Carbs | 9.06g | 1% | |
| Sugars | 3.5g | 3% | |
| Dietary Fiber | 1.88g | 2% | |
| Protein | 2.37g | 1% | |
| Vitamin C | 12.1mg | 5% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 0.2mg | 0% | |
| Calcium | 37.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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