Tupelo Chicken - Hard Rock Clone Recipe

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Tupelo Chicken - Hard Rock Clone
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Ingredients
19
Count
Nutrition
410
Calories
Total time
30
Minutes
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Ingredients:

  • 1/4 cup mayonnaise
  • 1 1/2 tsp mustard
  • 2 tsp honey
  • 1 dash paprika
  • 1 tbsp apricot jam
  • 2 tbsp honey
  • 1 1/4 tsp cayenne
  • 1 tsp cumin
  • 1 tsp salt
  • 1/2 tsp paprika
  • 1/4 tsp onion flakes
  • 1/4 tsp garlic powder
  • 1 egg
  • 1 cup milk
  • 1 cup flour
  • 1 -2 lb chicken strips

Directions:

  1. Mix first four ingredients for honey mustard dipping sauce.
  2. Mix next three ingredients for apricot dipping sauce.
  3. Mix next six ingredients in a shallow bowl.
  4. Heat 2-3 cups oil to 350 degrees.
  5. Mix egg and milk in another shallow bowl, beat well with a fork.
  6. Place flour in a third shallow bowl.
  7. Dip chicken in flour, then milk, then back to flour, then back to milk then into crumb mixture. Coat well.
  8. Fry in hot oil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 410.5 Kcal (1719 kJ)
Calories from fat 203.6 Kcal
% Daily Value*
Total Fat 22.62g 35%
Cholesterol 100.49mg 33%
Sodium 887.11mg 37%
Potassium 286.48mg 6%
Total Carbs 31.17g 10%
Sugars 8.82g 35%
Dietary Fiber 2.44g 10%
Protein 19.97g 40%
Vitamin C 4.2mg 7%
Iron 2.5mg 14%
Calcium 114.3mg 11%
Amount Per 100 g
Calories 231.51 Kcal (969 kJ)
Calories from fat 114.83 Kcal
% Daily Value*
Total Fat 12.76g 35%
Cholesterol 56.67mg 33%
Sodium 500.31mg 37%
Potassium 161.57mg 6%
Total Carbs 17.58g 10%
Sugars 4.97g 35%
Dietary Fiber 1.37g 10%
Protein 11.26g 40%
Vitamin C 2.4mg 7%
Iron 1.4mg 14%
Calcium 64.5mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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