Directions:
- Slice filets through the middle, horizontally, to end up with 4 thinner filets about 1/2 inch thick each.
- Cook filets on a hot grill for 2-4 minutes per side, or until cooked to your preference.
- Salt and pepper both sides of each filet.
- Slice rolls in half horizontally.
- Spread the mayonnaise on the cut side of the top halves.
- Spread the mustard on the cut side of the bottom halves.
- When the filets are done, slice them into 1/2-inch-thick strips.
- Arrange the sliced filets evenly over the mustard on each bottom roll.
- Place the tomato slices over the filets.
- Put the shredded lettuce on top of the tomatoes.
- Place the top buns on the lettuce and slice the sandwiches diagonally into two even halves.
- Hold each sandwich half together with toothpicks to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 195.89 Kcal (820 kJ) | ||
| Calories from fat | 123.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.67g | 21% | |
|---|---|---|---|
| Cholesterol | 46.02mg | 15% | |
| Sodium | 225.1mg | 9% | |
| Potassium | 138.97mg | 3% | |
| Total Carbs | 2.83g | 1% | |
| Sugars | 1.89g | 8% | |
| Dietary Fiber | 0.92g | 4% | |
| Protein | 15.03g | 30% | |
| Vitamin C | 9.4mg | 16% | |
| Iron | 0.2mg | 1% | |
| Calcium | 24.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 151.01 Kcal (632 kJ) | ||
| Calories from fat | 94.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.54g | 21% | |
|---|---|---|---|
| Cholesterol | 35.48mg | 15% | |
| Sodium | 173.53mg | 9% | |
| Potassium | 107.13mg | 3% | |
| Total Carbs | 2.18g | 1% | |
| Sugars | 1.46g | 8% | |
| Dietary Fiber | 0.71g | 4% | |
| Protein | 11.59g | 30% | |
| Vitamin C | 7.3mg | 16% | |
| Iron | 0.2mg | 1% | |
| Calcium | 18.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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