Tunisian Vegetable Stew Recipe

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Ingredients:

Serving

1 1/2 cups thinly sliced onions
2 tbsp olive oil
3 cups thinly sliced cabbage
salt
1 large green bell pepper , julienned
2 tsp ground coriander
1/2 tsp turmeric
1/4 tsp ground cinnamon
1/8 tsp cayenne pepper (or to taste)
1 (28 oz) can tomatoes, chopped and undrained
1 (16 oz) can chickpeas, drained
1/3 cup currants or 1/3 cup raisins
1 tbsp fresh lemon juice
grated feta cheese

Directions:

In a large skillet, heat the olive oil and saute the onions for 5 minutes or until softened.
Add the cabbage and salt to taste; saute at least 5 minutes, stirring occasionally.
Add in the bell pepper, coriander, turmeric, cinnamon, and cayenne; stir and saute for 1 minute or so.
Add in the tomatoes, chick peas, and currants/raisins; stir to combine and simmer, covered, for 15 minutes or until vegetables are just tender.
Add lemon juice and salt to taste; stir.
Ladle hot soup into individual soup bowls; sprinkle feta cheese on top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	122.39 Kcal (512 kJ)
Calories from fat	65.4 Kcal
		% Daily Value*
Total Fat	7.27g	11%
Sodium	33.54mg	1%
Potassium	286.28mg	6%
Total Carbs	13.34g	4%
Sugars	5.85g	23%
Dietary Fiber	3.87g	15%
Protein	1.86g	4%
Vitamin C	65.4mg	109%
Vitamin A	0.7mg	25%
Iron	13mg	72%
Calcium	51.2mg	5%

Amount Per 100 g
Calories	67.28 Kcal (282 kJ)
Calories from fat	35.95 Kcal
		% Daily Value*
Total Fat	3.99g	11%
Sodium	18.44mg	1%
Potassium	157.39mg	6%
Total Carbs	7.33g	4%
Sugars	3.22g	23%
Dietary Fiber	2.12g	15%
Protein	1.02g	4%
Vitamin C	36mg	109%
Vitamin A	0.4mg	25%
Iron	7.1mg	72%
Calcium	28.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.3

Points
3

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free

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