Ingredients:
- 1 head chopped garlic (at least a head)
- chopped fresh parsley (as much as you want)
- peas (optional)
- cauliflower (optional)
Directions:
- Fry onion over medium heat for about 5 minutes.
- Add potatoes and continue cooking for about 10 or 15 minutes, until onions are soft.
- Add garlic and cook for only seconds.
- Then add the rest of the ingredients and stir and let heat through.
- Reduce heat to medium low and then cover and let cook until potatoes are soft and ingredients are melded.
- Stir frequently.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 305.5 Kcal (1279 kJ) | ||
| Calories from fat | 7.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.87g | 1% | |
|---|---|---|---|
| Sodium | 329.8mg | 14% | |
| Potassium | 1797.08mg | 38% | |
| Total Carbs | 64.75g | 22% | |
| Sugars | 6.29g | 25% | |
| Dietary Fiber | 8.72g | 35% | |
| Protein | 11.31g | 23% | |
| Vitamin C | 29.1mg | 49% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 4.4mg | 25% | |
| Calcium | 154.7mg | 15% | |
| Amount Per 100 g | |||
| Calories | 79.54 Kcal (333 kJ) | ||
| Calories from fat | 2.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.23g | 1% | |
|---|---|---|---|
| Sodium | 85.87mg | 14% | |
| Potassium | 467.9mg | 38% | |
| Total Carbs | 16.86g | 22% | |
| Sugars | 1.64g | 25% | |
| Dietary Fiber | 2.27g | 35% | |
| Protein | 2.95g | 23% | |
| Vitamin C | 7.6mg | 49% | |
| Vitamin A | 0.2mg | 24% | |
| Iron | 1.2mg | 25% | |
| Calcium | 40.3mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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