Directions:
- Boil potatoes in salted water until they mash easily, about 15 minutes.
- Drain and mash with potato masher until smooth.
- In small frying pan over medium heat, stir onion and garlic in oil until onion is very limp, about 10 minutes.
- Cook slowly-reduce heat if it starts to brown.
- When onions are soft, stir in potatoes, parsley, cilantro, capers, salt and pepper.
- In a small bowl, beat egg yolk to blend; add to potato mixture and mix well.
- In another small bowl, beat egg white to blend.
- Cut egg egg roll wrapper into four squares (keep covered with plastic wrap until ready to use or it will dry out).
- Place about 1 1/2 teaspoons potato mixture in the center of each square.
- Brush edges lightly with egg white.
- Fold each square diagionally over filling to form a triangle; pinch edges to seal.
- Pour 2 inches of oil into a heavy 5-quart pan over medium heat.
- When oil reaches 375 degrees F, using a slotted spoon or a mesh basket and working in batches of 6 to 12 (cook only what will fit easily in one layer) lower pastries into oil.
- Fry until golden brown, turning once, 3 to 5 minutes total.
- Transfer to paper towel-lined baking sheets to a 200 degree F oven and keep warm up to 30 minutes.
- Allow oil to return to 375 degrees F before you put in next batch.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 34.86 Kcal (146 kJ) | ||
| Calories from fat | 8.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.97g | 1% | |
|---|---|---|---|
| Cholesterol | 9.3mg | 3% | |
| Sodium | 135.52mg | 6% | |
| Potassium | 141.71mg | 3% | |
| Total Carbs | 5.47g | 2% | |
| Sugars | 0.46g | 2% | |
| Dietary Fiber | 0.62g | 2% | |
| Protein | 1.11g | 2% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 0.3mg | 2% | |
| Calcium | 8.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 105.42 Kcal (441 kJ) | ||
| Calories from fat | 26.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.92g | 1% | |
|---|---|---|---|
| Cholesterol | 28.12mg | 3% | |
| Sodium | 409.81mg | 6% | |
| Potassium | 428.51mg | 3% | |
| Total Carbs | 16.56g | 2% | |
| Sugars | 1.38g | 2% | |
| Dietary Fiber | 1.86g | 2% | |
| Protein | 3.36g | 2% | |
| Vitamin C | 9.3mg | 5% | |
| Iron | 1mg | 2% | |
| Calcium | 26mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Tunisian Potato Turnovers
Russet potatoes (1 lb. total), peeled and cut into 1-inch... and 11 more.. -
Snapper Vera Cruz
Red snapper fillets or 2 lbs tilapia fillets or 2 lbs mah... and 9 more.. -
Gnocchi in Light Tomato Sauce
Russet potatoes, Flour, Butter, Salt, Egg and 9 more.. -
Bulgarian Tomato Dumpling Soup
Onion, diced, Garlic cloves, minced, Olive oil and 16 more.. -
Avgolemono
Olive oil, Chopped onion, Garlic cloves, minced and 10 more.. -
Zucchini Parmesan Soup With Rice
Onion, minced fine, Minced garlic, Olive oil and 7 more.. -
Tarragon Chicken Burgers
Olive oil, divided, Chopped onions or 1/4 cup green onion and 8 more.. -
Baked Shrimp in Tomato Feta Sauce
Olive oil, Onion, chopped, Garlic cloves, minced and 7 more.. -
Provençale Stuffing
Olive oil, Onion, chopped, Garlic cloves, minced and 8 more.. -
Baked Shrimp With Tomatoes and Feta
Olive oil, Onion, diced, Garlic cloves, minced and 7 more.. -
Jane's Pizza Sauce (Oamc)
Onion, chopped, Garlic cloves, minced, Olive oil and 9 more..
Also Try
-
Tunisian Potato Turnovers
Russet potatoes (1 lb. total), peeled and cut into 1-inch... and 11 more.. -
-
-
-
-
-
-
Potato Slices Made Like Potato Skins
Russet potatoes , cut into 1/2-inch slices, Melted butter and 4 more.. -
Potato Skins... T. G. I. Friday's Potato Skins
Baking potatoes, Sour cream, Fresh chives, Melted butter and 2 more.. -
Potato Kephtides (Or Mrs B's Quest for Vegan Potato Cakes)
Scallions, finely chopped (spring onions) and 17 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
