Directions:
- Directions are given per brik.
- Place the phyllo sheet on a work surface. Phyllo is rectangular. Either cut it to make a square, or fold the phyllo so you work with a single layer sheet.
- Using only the top half of the phyllo sheet, spoon 1 tablespoonful of tuna onto the phyllo. Sprinkle 1/4 the amount of parmesan onto the tuna. (If using mashed potato, put 1/4 of the mashed potato onto the tuna and parmesan.) Dot 1 teaspoon of harissa around the mixture. Sprinkle on 1 tablespoon or less of parsley. Make sort of an open circle with the mixture.
- Now, crack open an egg, and drop it on this mixture in a way that the mixture won't let the egg white run out easily. The mixture should surround the egg.
- Fold the bottom half of the phyllo sheet over the top half. This will cover the whole mixture. Seal the edges with egg white as you make the fold. If you have excess pastry per brik, just fold the excess in towards the center of the brik; it will resemble an envelope.
- Slip this brik into hot oil. Fry 30 seconds on one side, or until the phyllo is a golden brown color. Turn it, and fry the other side, also 30 seconds, or until the color is golden brown.
- Continue with the other briks.
- Serve with lemon wedges to squeeze into every bite, salad and tomato.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1678.63 Kcal (7028 kJ) | ||
| Calories from fat | 1577.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 175.32g | 270% | |
|---|---|---|---|
| Cholesterol | 182.78mg | 61% | |
| Sodium | 588.79mg | 25% | |
| Potassium | 247.85mg | 5% | |
| Total Carbs | 15.41g | 5% | |
| Sugars | 3.68g | 15% | |
| Dietary Fiber | 1.99g | 8% | |
| Protein | 17.29g | 35% | |
| Vitamin C | 27.3mg | 46% | |
| Iron | 2.2mg | 12% | |
| Calcium | 382.7mg | 38% | |
| Amount Per 100 g | |||
| Calories | 522.66 Kcal (2188 kJ) | ||
| Calories from fat | 491.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 54.59g | 270% | |
|---|---|---|---|
| Cholesterol | 56.91mg | 61% | |
| Sodium | 183.32mg | 25% | |
| Potassium | 77.17mg | 5% | |
| Total Carbs | 4.8g | 5% | |
| Sugars | 1.14g | 15% | |
| Dietary Fiber | 0.62g | 8% | |
| Protein | 5.38g | 35% | |
| Vitamin C | 8.5mg | 46% | |
| Iron | 0.7mg | 12% | |
| Calcium | 119.2mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Sweet Potato Crab Cakes
Egg plus 1 yolk, lightly beaten and 14 more.. -
Barilla No-Boil Lasagna
Barilla no-boil lasagna noodles, Eggs, Ricotta cheese and 5 more.. -
Sweet Potato Balls
Sweet potato, Egg, beaten, Onion, minced, Milk, Butter and 6 more.. -
Cauliflower Flan
Butter, softened , for greasing the ramekins and 8 more.. -
Italian Meatballs in Sauce
Ground beef, Italian sausage, Eggs, Breadcrumbs, Milk and 13 more.. -
White Chicken Lasagna
Ground chicken, Mozzarella cheese, Ricotta cheese and 16 more.. -
Easy After Work Chicken Francaise
All-purpose flour, Salt and ground black pepper to taste and 9 more.. -
Lower Calorie Chicken Piccata
Dijon mustard, Egg, Dried italian seasoned breadcrumbs and 6 more.. -
Trout Amandine, Steamed Asparagus and New Potatoes
Red potatoes, quartered, Asparagus spears and 11 more.. -
Herring in Oatmeal
Herring fillets, Flour, Eggs, beaten, Milk, Pinhead oats and 5 more.. -
Vegetable Puffs
Potato, mashed, Eggs, well beaten, Milk, Baking powder and 5 more.. -
Do at Home Onion Rings
Egg, Vegetable oil, Milk, Flour, Salt, Baking powder and 3 more.. -
Delicious Crispy Fish Fillets
Egg (or use 2 small s) and 8 more.. -
Confetti Latkes
Eggs, beaten, Zucchini, shredded, Yellow squash, shredded and 6 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
