Tuna with White Bean-Cucumber Salad |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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The creamy cannellini beans, the crunchy cucumber, and the tangy dressing make for a refreshing, quite nutrious meal. Ingredients:
2/3 cup chopped cucumber |
1/4 cup minced red onion |
1/4 cup fat-free italian dressing |
2 tablespoons chopped fresh parsley |
2 tablespoons fat-free buttermilk |
15 1/2 ounce cannellini beans or other white beans, rinsed and drained |
1/2 teaspoon salt, divided |
1/4 teaspoon black pepper, divided |
24 ounces tuna steaks (4 6 oz. about 3/4 inch thick) |
Directions:
1. Heat a large nonstick grill pan over medium-high heat.
2. Combine the first 6 ingredients, 1/4 teaspoon salt, and 1/8 teaspoon pepper.
3. Sprinkle tuna with remaining salt and pepper.
4. Coat pan with cooking spray. Add tuna to pan; cook 3 minutes on each side or until desired degree of doneness.
5. Slice tuna; serve over bean salad with lemon wedges.
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