Tuna With Grape Tomatoes And Greens Recipe

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Ingredients

Count

Nutrition

388

Calories

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Ingredients:

Serving

1 cup canned asparagus cuts and tips, drained and chilled
1 can (6 oz) albacore white tuna in water, drained and flaked
1 cup canned chickpeas ( garbanzo beans), drained and rinsed
6 romaine lettuce leaves, washed, dried and shredded
1/2 cucumber, peeled, seeded and diced
12 grape tomatoes, halved
1/4 cup peanut oil
juice of 1/2 lemon
1 tbsp rice vinegar
1 tsp soy sauce
1 tsp hot pepper sauce
1 tbsp capers
1 tbsp chopped cilantro

Directions:

Place asparagus, tuna, chickpeas, lettuce, cucumber and tomatoes in a salad bowl.
Whisk peanut oil, lemon juice, vinegar, soy sauce, hot-pepper sauce, capers and cilantro in a small bowl to make a vinaigrette.
Toss vinaigrette with the salad ingredients; serve immediately.
Servings: 4
Nutritional Information Per Serving: Calories 270; Total fat 16g; Saturated fat 3g; Cholesterol 20mg; Sodium 670mg; Carbohydrate 18g; Fiber 5g; Protein 15g; Vitamin A 35%DV*; Vitamin C 45%DV; Calcium 6%DV; Iron 15%DV
*Daily Value
Adapted from The Get with the Program! Guide to Good Eating by Bob Greene. Copyright 2003 by Bob Greene. Published by Simon & Schuster, Inc., N.Y. Reprinted by permission.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	388.01 Kcal (1625 kJ)
Calories from fat	143.34 Kcal
		% Daily Value*
Total Fat	15.93g	25%
Cholesterol	3.19mg	1%
Sodium	426.44mg	18%
Potassium	2534.89mg	54%
Total Carbs	44.34g	15%
Sugars	10.13g	41%
Dietary Fiber	20.01g	80%
Protein	16.53g	33%
Vitamin C	42.9mg	71%
Iron	10.5mg	58%
Calcium	351.7mg	35%

Amount Per 100 g
Calories	35.34 Kcal (148 kJ)
Calories from fat	13.06 Kcal
		% Daily Value*
Total Fat	1.45g	25%
Cholesterol	0.29mg	1%
Sodium	38.84mg	18%
Potassium	230.88mg	54%
Total Carbs	4.04g	15%
Sugars	0.92g	41%
Dietary Fiber	1.82g	80%
Protein	1.51g	33%
Vitamin C	3.9mg	71%
Iron	1mg	58%
Calcium	32mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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