Tuna with Citrus Vinaigrette Over Couscous (Michele Urvater) Recipe
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Directions:
- Set the tuna steaks in a glass or porcelain dish. Blend 2 tab. olive oil, rice wine vinegar, soy sauce, ginger and dried pepper flakes. Add tuna steaks and marinate for as long as possible.
- Meanwhile in a glass bowl combine the orange and lemon juice, cumin, 2 tab olive oil and orange supremes.
- Broil or grill tuna for 3 minutes a side; you want the tuna rare. Cut it into thin strips and set over couscous; garnish with oranges and fresh mint.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 202.78 Kcal (849 kJ) | ||
| Calories from fat | 127.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.12g | 22% | |
|---|---|---|---|
| Sodium | 379.39mg | 16% | |
| Potassium | 311.66mg | 7% | |
| Total Carbs | 19.03g | 6% | |
| Sugars | 13.81g | 55% | |
| Dietary Fiber | 2.76g | 11% | |
| Protein | 2.36g | 5% | |
| Vitamin C | 82.7mg | 138% | |
| Iron | 0.5mg | 3% | |
| Calcium | 61.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 107.71 Kcal (451 kJ) | ||
| Calories from fat | 67.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.5g | 22% | |
|---|---|---|---|
| Sodium | 201.53mg | 16% | |
| Potassium | 165.55mg | 7% | |
| Total Carbs | 10.11g | 6% | |
| Sugars | 7.34g | 55% | |
| Dietary Fiber | 1.46g | 11% | |
| Protein | 1.25g | 5% | |
| Vitamin C | 43.9mg | 138% | |
| Iron | 0.3mg | 3% | |
| Calcium | 32.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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