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Tuna with Citrus Vinaigrette Over Couscous (Michele Urvater) Recipe

Tuna with Citrus Vinaigrette Over Couscous (Michele Urvater) Recipe

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Tuna with Citrus Vinaigrette Over Couscous (Michele Urvater)

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Ingredients:

Serving

rehydrated couscous for 4 servings
4 individual 1inch thick fresh tuna steaks
2 tbsp olive oil
2 tbsp rice wine vinegar
1 1/2 tbsp soy sauce
1 tsp grated fresh ginger
1/8 tsp dried red flakes
1/3 cup orange juice
2 tbsp fresh lemon juice
1 tsp toasted ground cumin
2 tbsp olive oil
4 oranges , cut into supremes
chopped fresh mint
salt and pepper

Directions:

Set the tuna steaks in a glass or porcelain dish. Blend 2 tab. olive oil, rice wine vinegar, soy sauce, ginger and dried pepper flakes. Add tuna steaks and marinate for as long as possible.
Meanwhile in a glass bowl combine the orange and lemon juice, cumin, 2 tab olive oil and orange supremes.
Broil or grill tuna for 3 minutes a side; you want the tuna rare. Cut it into thin strips and set over couscous; garnish with oranges and fresh mint.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	202.78 Kcal (849 kJ)
Calories from fat	127.08 Kcal
		% Daily Value*
Total Fat	14.12g	22%
Sodium	379.39mg	16%
Potassium	311.66mg	7%
Total Carbs	19.03g	6%
Sugars	13.81g	55%
Dietary Fiber	2.76g	11%
Protein	2.36g	5%
Vitamin C	82.7mg	138%
Iron	0.5mg	3%
Calcium	61.4mg	6%

Amount Per 100 g
Calories	107.71 Kcal (451 kJ)
Calories from fat	67.5 Kcal
		% Daily Value*
Total Fat	7.5g	22%
Sodium	201.53mg	16%
Potassium	165.55mg	7%
Total Carbs	10.11g	6%
Sugars	7.34g	55%
Dietary Fiber	1.46g	11%
Protein	1.25g	5%
Vitamin C	43.9mg	138%
Iron	0.3mg	3%
Calcium	32.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.