Tuna Twist (Tuna Macaroni Salad) Recipe

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Tuna Twist (Tuna Macaroni Salad)
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Ingredients:

Directions:

  1. Cook pasta according to directions.
  2. Put frozen peas in colander and drain pasta over peas.
  3. In large bowl mix mayonnaise and vinegar.
  4. Add pasta and peas and mix well.
  5. Add remaining ingredients mixing well.
  6. Taste to adjust seasonings.
  7. Place in fridge for flavors to blend (or eat as is if you can't wait).
  8. You might want to add additional mayonnaise after salad has been refrigerated, because some of the mayonnaise will soak into pasta.
  9. *This is the amount of vinegar the original recipe calls for - I have been cutting down to one tablespoon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 318.9 Kcal (1335 kJ)
Calories from fat 191.54 Kcal
% Daily Value*
Total Fat 21.28g 33%
Cholesterol 14.1mg 5%
Sodium 223.36mg 9%
Potassium 168.16mg 4%
Total Carbs 25.39g 8%
Sugars 2.83g 11%
Dietary Fiber 2.17g 9%
Protein 6.45g 13%
Vitamin C 4.2mg 7%
Iron 1.5mg 8%
Calcium 27.3mg 3%
Amount Per 100 g
Calories 303.75 Kcal (1272 kJ)
Calories from fat 182.44 Kcal
% Daily Value*
Total Fat 20.27g 33%
Cholesterol 13.43mg 5%
Sodium 212.75mg 9%
Potassium 160.17mg 4%
Total Carbs 24.19g 8%
Sugars 2.7g 11%
Dietary Fiber 2.07g 9%
Protein 6.15g 13%
Vitamin C 4mg 7%
Iron 1.5mg 8%
Calcium 26mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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