Directions:
- In a medium bowl combine tuna, 1/4 cup olive oil and the ground peppercorn to taste, mixing well. If desired cover and refrigerate for at least 30 minutes or up to 3 hours to chill.
- To make olive spread toast the pine nuts in small frying pan over medium heat, stirring constantly, until golden, about 4 minutes. Pour onto plate to cool. In a blender or food processor combine the nuts, olives, red onion, garlic, and olive oil and process until smooth. Set aside.
- Preheat the broiler. Arrange the bread on a baking sheet and toast, turning once, until crisp about 5 minutes total. Let cool and cut into 16 strips about 1 inch thick.
- Brush strips with olive oil and spread with the olive spread.
- In a small bowl mix together the chopped fennel, lemon juice, and 1 teaspoon of salt.
- Just before serving add the fennel mixture to the chilled season tuna mixing well. Taste and adjust the seasoning. Garnish with fennel fronds. Serve with toasts.
- Optional can add a spoonful of Dijon Mustard to the Tuna Tartare Mix
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 482.69 Kcal (2021 kJ) | ||
| Calories from fat | 332.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.98g | 57% | |
|---|---|---|---|
| Cholesterol | 320.12mg | 107% | |
| Sodium | 336.02mg | 14% | |
| Potassium | 381.86mg | 8% | |
| Total Carbs | 24.31g | 8% | |
| Sugars | 12.88g | 52% | |
| Dietary Fiber | 2.77g | 11% | |
| Protein | 12.39g | 25% | |
| Vitamin C | 45.7mg | 76% | |
| Vitamin A | 3.3mg | 111% | |
| Iron | 1.8mg | 10% | |
| Calcium | 71.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 403.75 Kcal (1690 kJ) | ||
| Calories from fat | 278.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.93g | 57% | |
|---|---|---|---|
| Cholesterol | 267.76mg | 107% | |
| Sodium | 281.06mg | 14% | |
| Potassium | 319.4mg | 8% | |
| Total Carbs | 20.33g | 8% | |
| Sugars | 10.78g | 52% | |
| Dietary Fiber | 2.32g | 11% | |
| Protein | 10.36g | 25% | |
| Vitamin C | 38.2mg | 76% | |
| Vitamin A | 2.8mg | 111% | |
| Iron | 1.5mg | 10% | |
| Calcium | 60.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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