Directions:
- Lightly coat both sides of fish with cooking spray; sprinkle both sides with seasoning. Coat a large nonstick skillet with cooking spray. Place over medium-high heat until hot. Add fish; cook 2 minutes on each side or to desired degree of doneness. Serve with salsa.
- Carbo rating: 3
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 68.39 Kcal (286 kJ) | ||
| Calories from fat | 29.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.27g | 5% | |
|---|---|---|---|
| Cholesterol | 13.89mg | 5% | |
| Sodium | 337.91mg | 14% | |
| Potassium | 91.85mg | 2% | |
| Total Carbs | 3.66g | 1% | |
| Sugars | 1.57g | 6% | |
| Dietary Fiber | 1.05g | 4% | |
| Protein | 8.74g | 17% | |
| Vitamin A | 1.4mg | 46% | |
| Iron | 40mg | 222% | |
| Calcium | 3.4mg | 0% | |
| Amount Per 100 g | |||
| Calories | 78.16 Kcal (327 kJ) | ||
| Calories from fat | 33.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.74g | 5% | |
|---|---|---|---|
| Cholesterol | 15.88mg | 5% | |
| Sodium | 386.18mg | 14% | |
| Potassium | 104.98mg | 2% | |
| Total Carbs | 4.19g | 1% | |
| Sugars | 1.79g | 6% | |
| Dietary Fiber | 1.2g | 4% | |
| Protein | 9.99g | 17% | |
| Vitamin A | 1.6mg | 46% | |
| Iron | 45.7mg | 222% | |
| Calcium | 3.9mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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