Amount Per 1 Serving
Calories	28.3 Kcal (118 kJ)
Calories from fat	3.66 Kcal
		% Daily Value*
Total Fat	0.41g	1%
Cholesterol	2.23mg	1%
Sodium	38.21mg	2%
Potassium	44.68mg	1%
Total Carbs	4.36g	1%
Sugars	0.47g	2%
Dietary Fiber	0.4g	2%
Protein	1.9g	4%
Vitamin C	0.8mg	1%
Iron	3.8mg	21%
Calcium	3.9mg	0%

Amount Per 100 g
Calories	106.63 Kcal (446 kJ)
Calories from fat	13.8 Kcal
		% Daily Value*
Total Fat	1.53g	1%
Cholesterol	8.41mg	1%
Sodium	143.97mg	2%
Potassium	168.35mg	1%
Total Carbs	16.44g	1%
Sugars	1.76g	2%
Dietary Fiber	1.53g	2%
Protein	7.16g	4%
Vitamin C	2.8mg	1%
Vitamin A	0.1mg	1%
Iron	14.4mg	21%
Calcium	14.7mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.5

Points
1

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

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